Mental Health and Wellbeing Coaching 

“Everyone else seems to be progressing in life, except me!”

“I feel like I don’t have the support I need”
“I feel trapped in the system that I dont understand”
“I feel like my emotions are bottled up”
“Everything feels chaotic and unmanageable”

 

“I can’t function the way i want to!”
“I can’t stop thinking: What if I can’t… What if…”
“I can’t stop stressing … not knowing… not able to…”
“I worry about money… relationships … and work all the time!”

Change Starts Now

With The Right Mindset 

Your Life Will Change.

YOU Can and YOU WILL

The Solutions & Answers Lie Within:
Change your habits
Change your mind
Change your life

Coach and Mentoring Mission

WHAT WE WILL DO

Identify the meaningful matters of importance.
Foster an Objective Results Focus.
Seek to develop Strength and Condition
Identify Options, Solutions and Strategies to improve.

WHAT I WILL DO

Listen,  Support, Encourage, Feedback.
Provide wisdom, information and expertise. 
Offer Invaluable insight. 

YOU MUST ASK THE QUESTION

A Cause For Change

 

The Hardest step is the first. The most rewarding liis the middle. The smallest come at the end. Our Journey is about aligning the steps to achieve goals in mind and improve the experiences in life

I walk beside you through each step of the journey. We work on EXACTLY what you want to work on: However meaningful, purposful, or rewarding the avenues is that you choose.

Your Journey is your choice. Reaching out for support is your choice. With support, we can clearly define how to tackle each step. 
While Identifyinh how to let go of what is holding you back

Gain the support, if and only if, you are willing to invest in yourself.
To Invest in the health and wellbeing you yourself and those you care about.

GROWTH

Key Skills Practices
Training techniques
+ Control and Direction

MINDSET

Focus, Effort, Ability.
Improve your Conditions + Results 
(Environmental, Social, Emotional, Financial)

 OPTIMISATION

Incremental Change
Intentionality
Objective Results

Counselling 

Coaching

Client Centred Therapy

CBT

Mindfulness

Meditation

Mentoring

Positive Psychology

PMR

Hypnotherapy

Breathing Practices

Functional Movement

Talk Therapy

Massage Therapy

Bio-Hacking

 

 

Personalised Therapeutic Support Service

There truly is no one-size fits all…

What I have found to be most beneficial and life-changing course for any individual, comprises of facilitating the development of Optimal Positive Psychology through touching base with a number of disciplines, alongisde the fundamental knowledge of the working mind and body.

Wellbeing

When it comes to the mind, there is no one single type of therapy that will resolve all problems or address all needs. But there are patterns and key links between these therapies that we can extract.

Skills, practices, understanding and experience add so much value to the health of mind, body, being and relationships; which is why I choose to use a variety of models and positively focussed interventions.

Individuation

Individuation and the human conditions constantly feedback information. When the goings good, we feel great. When We become stuck, stressed, stagnant, unsupported the feedback shape shifts and we become differnt people in behaviour, emotion and actions.

My focus for the past 5 years has led me to work on Mindset Optimisation, mental modelling, deep relaxation and recovery, growth and progression. Results focussed Solutions.

Your mind has innate needs. When stress and conflict stand in the way for to long, the feedback we receive can be the downfall, but it needs not be that way.

 

Results

Solutions

Objectives

Subjectives

Structure

Strategy

Support

Plans

Progression

Measures

Momentum

Models

Mind-Maps

Schedule A Call [Free]

Start the conversation

Choose a Time and Day which suits you best.

Book in a free session to kickstart your transformation .

Optimise your state of mind – The Results will be…

A small investment now could reap rewards for the rest of your life to come.
An investment in your mindset is an investment in yourself, your Health, wealth and Happiness,
Add value to your life and the lives and minds your connect with on a day by day basis by first valuing and optimising your mindset.

 

Gain Clarity, Purpose and Direction

Optimal Mental Health is rare to come by.
Only 13% of individuals reach Peak Mental health. 
Yey anyone can accomplish optimal mental health with the right kind of support, feedback and practices
Challenge lies in the need to know, the know how and consistent action.

Optimal Mental Health Requires Coaching and Training In Any Discipline.  

 The Key Questions:

Do you want to improve your mental health? 
Do you want to improve your mindset?
Do you want to gain a sense of direction?
How much do you need a positive change in your life?

Can you afford not to optimise your mindset?

Discover what adds value, meaning and purpose to your life.

Anyone is truly capable of achieving anything. 

    One To One Support

    What You Need To Know

    Gain the insight and Clarity you need

    Develop a greater sense of purpose with each day

    Learn to Optimise your Health

    Invest in Yourself and become your greatest asset 

    Turn weaknesses in to strengths.